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Meal plan

ID: 72EFOJnMkqXpegY

By guest

Generated on 2025-04-20 09:53:49

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 71.0 g

Energy: 75.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cream Biscuits

1 serving = 61.0 g

Energy: 209.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!