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Meal plan


ID: TlBe-OjaBf1c8eo
By guest
Generated on 2025-06-20 20:15:39

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 99.0 g
Energy: 365.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 71.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Addictive Chicken Tenders
1 serving = 74.0 g
Energy: 156.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!