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Meal plan


ID: Ae1KCDEzKJ_yo4I
By guest
Generated on 2026-01-29 01:49:22

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Puffed Caramel Corn
1 serving = 71.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 30.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 58.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 47.0 g

Let's cook it!