Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1PbgdQ9blZ8Grmg

By guest

Generated on 2025-05-16 22:03:39

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Baked Apple Pudding

1 serving = 63.0 g

Energy: 204.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Light Chocolate Cake

1 serving = 57.0 g

Energy: 144.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!