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Meal plan

ID: -vhkfkxvkIU6Mq8

By guest

Generated on 2025-03-17 06:00:56

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 93.0 g

Energy: 370.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 85.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 64.0 g

Energy: 134.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!