Here is your personalized meal plan!
Meal plan
ID: 4r59KgSt82NOJVc
By guest
Generated on 2025-07-23 11:10:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Master Granola Recipe
1 serving = 80.0 gEnergy:
237.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
34.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cinnamon Chicken Salad
1 serving = 56.0 gEnergy:
136.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!