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Meal plan

Regenerate
ID: FspgD5oK7mDAVns
By guest
Generated on 2025-08-12 07:30:30

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 89.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Butterscotch Caramel Popsicles
1 serving = 68.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 35.0 g
Let's cook it!