Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: YdsQDxqP-cuyu18

By guest

Generated on 2025-11-04 21:05:37

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 100.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 316.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!