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Meal plan

Regenerate
ID: MIMRj1cQnuFQkl8
By guest
Generated on 2025-03-18 06:52:23

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cola Milkshake
1 serving = 92.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Blueberry Picnic Bars
1 serving = 84.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 37.0 g
Let's cook it!