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Meal plan


ID: qB1uHKTt4ymsnLk
By guest
Generated on 2026-04-06 21:04:39

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Coconut Chocolate Squares
1 serving = 78.0 g
Energy: 292.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 38.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sand Art Cookies
1 serving = 88.0 g
Energy: 303.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 33.0 g

Let's cook it!