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Meal plan

Regenerate
ID: 888wD77RrWV2z54
By guest
Generated on 2025-06-24 00:50:52

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 59.0 g
Energy: 61.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Guinness Cheddar Biscuits
1 serving = 81.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!