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Meal plan

ID: d1482YVgrB3uxx4

By guest

Generated on 2025-08-24 02:05:01

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Taco Bites Recipe

1 serving = 67.0 g

Energy: 84.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mixed Berry Crisp

1 serving = 60.0 g

Energy: 219.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!