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Meal plan

ID: 1m-VUlRmSR_XRNg

By guest

Generated on 2025-07-18 07:17:21

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Smoked Salmon Salad

1 serving = 56.0 g

Energy: 139.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Irish Potato Scones

1 serving = 65.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!