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Meal plan


ID: 9RclAXuITWl-phU
By guest
Generated on 2025-04-22 14:31:02

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mixed Berry Milkshake
1 serving = 61.0 g
Energy: 97.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Dill Noodles
1 serving = 82.0 g
Energy: 326.0 kcal
Protein: 26.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!