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Meal plan


ID: jzDBsxjSIlhvEHc
By guest
Generated on 2025-04-21 18:23:14

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Date Bar Cookies
1 serving = 69.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 20.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Potato Fudge
1 serving = 59.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!