Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: jIC-BQc2rzZHu5g
By guest
Generated on 2025-07-22 20:49:20

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Creamy Corn
1 serving = 72.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pineapple Pie Bites
1 serving = 61.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!