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Meal plan

Regenerate
ID: 1VimFKyGj57DDr0
By guest
Generated on 2025-03-18 10:51:39

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cranberry Buttermilk Scones
1 serving = 100.0 g
Energy: 290.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 84.0 g
Energy: 315.0 kcal
Protein: 30.0 g
Fat: 9.0 g
Sugar: 21.0 g
Let's cook it!