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Meal plan


ID: JP3uqrTyBMLNVWE
By guest
Generated on 2025-03-18 16:52:21

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Granita
1 serving = 97.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apple Breakfast Bars
1 serving = 66.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 16.0 g

Let's cook it!