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Meal plan

Regenerate
ID: VDd-3NoyS5gTQQ4
By guest
Generated on 2025-08-15 22:13:59

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 89.0 g
Energy: 118.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Bengali Garam Marsala
1 serving = 82.0 g
Energy: 228.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!