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Meal plan


ID: FHzwjEg_7W2Vl1I
By guest
Generated on 2025-05-04 12:54:05

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oatmeal Maple Cookies
1 serving = 60.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Zucchini Muffins
1 serving = 79.0 g
Energy: 301.0 kcal
Protein: 31.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!