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Meal plan

ID: X_9HLig8zUPqrPo

By guest

Generated on 2025-03-19 02:02:17

Total kcalories

117.0% (2167.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 91.0 g

Energy: 357.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 80.0 g

Energy: 326.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 63.0 g

Let's cook it!