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Meal plan


ID: ZfFlUZ-Y-OuVB1E
By guest
Generated on 2025-07-01 13:03:18

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cookie Dough
1 serving = 79.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Pretzel Bars
1 serving = 67.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!