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Meal plan

Regenerate
ID: uQM9FtxNbSfqUS0
By guest
Generated on 2025-08-30 01:32:54

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Crisp Almond Gingersnaps
1 serving = 76.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Double Chocolate Chews
1 serving = 61.0 g
Energy: 238.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 34.0 g
Let's cook it!