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Meal plan


ID: P--vRM72G_XIrqc
By guest
Generated on 2025-04-05 07:08:25

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 61.0 g
Energy: 182.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Coffee Milk
1 serving = 87.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 16.0 g

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