Here is your personalized meal plan!
Meal plan
ID: P--vRM72G_XIrqc
By guest
Generated on 2025-04-05 07:08:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Blueberry Oatmeal Scones
1 serving = 61.0 gEnergy:
182.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
6.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Coffee Milk
1 serving = 87.0 gEnergy:
133.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
16.0 g
Let's cook it!