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Meal plan

ID: dv0IsEHBM6NQ3M0

By guest

Generated on 2025-11-16 20:51:06

Total kcalories

102.0% (2046.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Peanut Butter Treats

1 serving = 74.0 g

Energy: 237.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cherry Cream Scones

1 serving = 60.0 g

Energy: 209.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!