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Meal plan


ID: l4E-d2F_yWxYwrI
By guest
Generated on 2025-08-28 23:00:32

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 63.0 g
Energy: 90.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apricot Sausage Recipe
1 serving = 58.0 g
Energy: 137.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 3.0 g

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