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Meal plan


ID: AxMHA_4o3I0G-Po
By guest
Generated on 2026-06-23 06:55:41

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Swedish Ginger Cookies
1 serving = 85.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 45.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sesame Ginger Salmon
1 serving = 65.0 g
Energy: 155.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!