Here is your personalized meal plan!
Meal plan
ID: IOGvLlvX_w_rCPM
By guest
Generated on 2024-11-16 06:35:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Blackberry Milkshake
1 serving = 92.0 gEnergy:
158.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
16.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Cinnamon Crackers
1 serving = 80.0 gEnergy:
229.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
27.0 g
Let's cook it!