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Meal plan

ID: S0rLJ737_GDTWMA

By guest

Generated on 2026-05-06 11:31:29

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 74.0 g

Energy: 133.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Welfare Cake

1 serving = 93.0 g

Energy: 252.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 26.0 g

Let's cook it!