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Meal plan

Regenerate
ID: vhSJOZ8QBDM7xBo
By guest
Generated on 2025-09-23 01:24:51

Total kcalories

99.0% (1972.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Raisin Rye Muffins
1 serving = 62.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Rosemary Parmesan Biscuits
1 serving = 78.0 g
Energy: 291.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!