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Meal plan


ID: YtjW7hd_nSeoa0E
By guest
Generated on 2025-09-11 15:44:01

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Penuche Fudge
1 serving = 96.0 g
Energy: 357.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 68.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Korova Cookies
1 serving = 57.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 33.0 g

Let's cook it!