Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: T6Dw_co5DGiC6hA
By guest
Generated on 2025-06-23 23:32:24

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 68.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Perfect Prime Rib
1 serving = 93.0 g
Energy: 133.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!