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Meal plan


ID: 7TmcV8DhrBS5pJU
By guest
Generated on 2025-08-21 23:38:14

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Sundance Granola
1 serving = 57.0 g
Energy: 226.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Orange Walnut Conserve
1 serving = 60.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!