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Meal plan


ID: bfDGzsn1BVWCVmk
By guest
Generated on 2026-05-11 23:37:03

Total kcalories

91.0% (1811.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

100.0% (40.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Savoury Creamed Corn
1 serving = 55.0 g
Energy: 62.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Blueberry Crumble Recipe
1 serving = 99.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!