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Meal plan


ID: 93I19jDX8cNzXko
By guest
Generated on 2026-08-08 00:13:09

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cinnamon Blondies
1 serving = 91.0 g
Energy: 336.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 100.0 g
Energy: 204.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!