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Meal plan


ID: qxqc-cw08o2fD6A
By guest
Generated on 2025-07-29 12:09:49

Total kcalories

89.0% (1645.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackberry Shakes
1 serving = 63.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sesame Chicken Recipe
1 serving = 75.0 g
Energy: 96.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!