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Meal plan

Regenerate
ID: Pd6gP6kZfaN9mgc
By guest
Generated on 2025-08-02 15:42:46

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apple Oatmeal Bars
1 serving = 86.0 g
Energy: 241.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 96.0 g
Energy: 274.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!