Here is your personalized meal plan!
Meal plan
ID: o3_C_wx0umEbO98
By guest
Generated on 2025-08-16 02:25:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Oat Bran Pancakes
1 serving = 79.0 gEnergy:
276.0 kcal
Protein:
11.0 g
Fat: 2.0 g
Sugar:
39.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 83.0 gEnergy:
366.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
4.0 g
Let's cook it!