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Meal plan

Regenerate
ID: IQJk28uvDv0LOQE
By guest
Generated on 2025-08-13 19:38:44

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Peach Blueberry Cobbler
1 serving = 78.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 57.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!