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Meal plan

ID: S9ubP9oraMYg0iY

By guest

Generated on 2025-08-27 03:23:46

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Berry Bars

1 serving = 100.0 g

Energy: 176.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Milk Shake

1 serving = 82.0 g

Energy: 200.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!