Here is your personalized meal plan!
Meal plan
ID: UjlpbUQcj0fd_P0
By guest
Generated on 2025-06-08 19:15:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 81.0 gEnergy:
166.0 kcal
Protein:
13.0 g
Fat: 8.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Currant Griddle Scones
1 serving = 72.0 gEnergy:
278.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
18.0 g
Let's cook it!