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Meal plan


ID: uCh0BClfR1SuEXY
By guest
Generated on 2026-07-15 17:57:14

Total kcalories

94.0% (1873.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Blueberry Frozen Yogurt
1 serving = 74.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 32.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Stottie Cakes
1 serving = 57.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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