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Meal plan

ID: IpEuMSCaXW9wElQ

By guest

Generated on 2025-09-02 08:00:57

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 99.0 g

Energy: 397.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 79.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 63.0 g

Energy: 211.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!