Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3fRqUxKVu-bV7O0
By guest
Generated on 2025-04-21 03:39:16

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Corn Cake Casserole
1 serving = 99.0 g
Energy: 318.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Plastic chocolate\molding chocolate
1 serving = 63.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 38.0 g

Let's cook it!