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Meal plan


ID: OtPoAcYokuL1BZQ
By guest
Generated on 2025-09-08 14:52:31

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cherry Cream Scones
1 serving = 100.0 g
Energy: 349.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 74.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Caramel Martini
1 serving = 78.0 g
Energy: 292.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g

Let's cook it!