Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Sic3j_FieraTSyU

By guest

Generated on 2026-06-19 07:25:27

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 95.0 g

Energy: 384.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 100.0 g

Energy: 246.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 18.0 g

Let's cook it!