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Meal plan


ID: yg-t_INKrTvOImE
By guest
Generated on 2025-08-20 17:26:33

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Quick Apple Crumble
1 serving = 55.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Candy Bars
1 serving = 99.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!