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Meal plan

Regenerate
ID: ZeOBsArhSP5Akrw
By guest
Generated on 2025-05-10 16:06:45

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Thai Chicken Tenders
1 serving = 80.0 g
Energy: 188.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Homemade Ice Cream
1 serving = 58.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 30.0 g
Let's cook it!