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Meal plan

ID: 6g79oj8FgwuwUsk

By guest

Generated on 2025-09-07 23:05:13

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Baked Apricot Brie

1 serving = 78.0 g

Energy: 199.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 95.0 g

Energy: 175.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!