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Meal plan

ID: Fdm4y0xKNdl06i4

By guest

Generated on 2026-01-13 07:00:14

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

90.0% (36.0/40.0 g)

Lunch

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 81.0 g

Energy: 171.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 356.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 13.0 g

Sugar: 127.0 g

Let's cook it!

Snack

Pumpkin Pie Shake

1 serving = 68.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!